Gentle support for the fourth trimester — when to begin, how tight is too tight, and what your body actually needs.
The weeks after birth ask a lot of your body, and the right compression can offer real comfort — but timing and gentleness are everything. This guide covers when it's safe to start, whether you delivered vaginally or via C-section.
Placeholder copy — expand with guidance on starting with light, adjustable support, listening to your body, and the questions to ask your provider before beginning any compression routine.
Placeholder copy — add a section on transitioning from a postpartum wrap to a structured faja, typical timelines, and signs to pause or adjust.
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